Intermediate Kickboxing: Techniques & Conditioning
Intermediate
34 min
Ingrid Katzberg
Enhance your kickboxing skills with Ingrid and Ryan in this intermediate class featuring dynamic combinations, balance drills, and conditioning. Excellent for personalized workout plans and online fitness programs in Canada.
Sections
0:03
Intro
0:19
Warm-up & Stretch
7:12
Techniques
28:50
Conditioning