Jump Kicks & Spins
Advanced
32 min
Joel Zapata
Push your technique with jump kicks, spins, and rapid fire combos. Includes footwork and strength training. Ideal for competitive kickboxers and martial lovers.
Sections
0:00
Intro
0:15
Burpees
0:55
Mountain Climbers
1:13
Groiners
1:46
2 feet Mountain Climbers
2:15
Jumping Lunges
2:51
Arm Circles
3:09
Stretch Shoulders
3:55
Rotating Toe Touches
4:48
Side Lunges
6:35
Ball of the foot Stretch
7:18
Dynamic Stretches
9:09
Combination 1
12:01
Combination 2
14:45
Jump Scissor Kick
15:53
Jump Front Kick
16:33
Jump Round Kick
17:47
Fake Front Kick / Front Round Kick
19:18
Splits Break
19:58
Combination 3
21:48
Combination 4
23:22
Combination 5
24:58
Clapping Pushups
25:48
Single Leg Toe Touch
26:22
Squat to Front Kicks