Jump Knee

Name: Jump Knee
Uploaded: 2025-09-13T13:15:37.496Z
Duration: 30 min
Description: Build explosive knee strikes with balance, timing, and body control through high-level drills. Ideal for advanced and experienced kickboxers.

All Levels

30 min

Stepco Coach

Build explosive knee strikes with balance, timing, and body control through high-level drills. Ideal for advanced and experienced kickboxers.