Jump Knee
All Levels
30 min
Joel Zapata
Build explosive knee strikes with balance, timing, and body control through high-level drills. Ideal for advanced and experienced kickboxers.
Sections
0:00
Intro & Class Preview
0:14
Warm-Up: Squats & Static Lunges
1:29
Plyo Lunges & Explosiveness
2:01
Leg Swings & Kick Mobility
3:32
Balance & Deadlift Toe Touches
4:37
Deep Stretches & Horse Stance Flow
6:42
Kick Technique Combo Warm-Up
7:33
Snap Kicks, Round Kicks & Side Kicks
10:12
Combo Flow: Punches + Side Kicks
11:14
Ax Kicks & Hip Control Drills
16:13
Jump Knees & Conditioning Combos
24:03
Strength & Conditioning Sets