Kick & Strike
Beginner
24 min
Shirin Dordar
Learn the front kick in this beginner class featuring jab punch combos, stance work, and balance drills. Includes warmup and bodyweight conditioning for improved strength and endurance. Good for improving beginner kickboxing skills.
Sections
0:00
Intro
0:24
Warm-Up
10:37
Techniques
19:55
Conditioning
23:55
Outro