Kickboxing Basics for Beginners

Name: Kickboxing Basics for Beginners
Uploaded: 2025-06-04T02:58:03.471Z
Duration: 26 min
Description: New to kickboxing? Join Sensei Sia on Step.co for a beginner-friendly introduction! Learn foundational techniques (stance, punches, kicks, movement) combined with dynamic warm-ups and strength/conditioning drills to boost overall fitness. Perfect for starting your martial arts journey.

Beginner

26 min

Sia Kaskamanidis

New to kickboxing? Join Sensei Sia on Step.co for a beginner-friendly introduction! Learn foundational techniques (stance, punches, kicks, movement) combined with dynamic warm-ups and strength/conditioning drills to boost overall fitness. Perfect for starting your martial arts journey.

Sections

0:02

Intro

0:18

Warm-up & Stretch

6:58

Techniques

19:41

Conditioning