Kickboxing Fundamentals & Strength Conditioning

Name: Kickboxing Fundamentals & Strength Conditioning
Uploaded: 2025-06-04T03:54:14.774Z
Duration: 31 min
Description: Refine your kickboxing fundamentals with Sensei Joel through structured drills and conditioning exercises. Ideal for beginners seeking quality fitness classes in Canada.

Beginner

31 min

Joel Zapata

Refine your kickboxing fundamentals with Sensei Joel through structured drills and conditioning exercises. Ideal for beginners seeking quality fitness classes in Canada.

Sections

0:00

Intro

0:23

Warm-up & Stretch

10:59

Techniques

24:12

Conditioning