STEP.COSTEP.CO

Find Your Class

On demand Video

Knee & Arch Kick



Intermediate


27 min

Ingrid Katzberg

Refine your striking with intermediate level kickboxing class focusing on knee and arch kicks. The best online kickboxing classes for power, timing, and balance through progressive drills. 

Sections

0:00

Intro

0:12

Warm Up & Stretch

7:56

Techniques

21:08

Conditioning