Mastering Jump Knee Technique
All Levels
30 min
Joel Zapata
Master the advanced jump knee technique in this kickboxing class featuring progressive drills and comprehensive skill reviews. Ideal for students looking for challenging online martial arts classes in Canada.
Sections
0:00
Intro & Class Preview
0:14
Warm-Up: Squats & Static Lunges
1:29
Plyo Lunges & Explosiveness
2:01
Leg Swings & Kick Mobility
3:32
Balance & Deadlift Toe Touches
4:37
Deep Stretches & Horse Stance Flow
6:42
Kick Technique Combo Warm-Up
7:33
Snap Kicks, Round Kicks & Side Kicks
10:12
Combo Flow: Punches + Side Kicks
11:14
Ax Kicks & Hip Control Drills
16:13
Jump Knees & Conditioning Combos
24:03
Strength & Conditioning Sets