Striking in Motion
Beginner
33 min
Ingrid Katzberg
A progression-based beginner kickboxing class that focuses on jab-punch combos, directional movement, and side kicks. Includes core work and cooldown with North American Champion coach.
Sections
0:00
Introduction and Warm-Up
1:33
Dynamic Stretching
2:15
Jumping Jacks & Mobility
4:17
Leg & Hip Stretch
7:23
Fighting Stance Basics
8:56
Jab Punch Hook Duck
10:33
Uppercut & Weave
12:02
Body Punch & Kick
13:43
Slide with Combo
14:55
Movement Drill
19:25
Directional Combos
27:00
Conditioning & Cooldown
Muscle Groups
Waist
Biceps
Triceps
Forearm
Thighs
Shoulders