Experience a transformative full-body practice that combines breathwork, core strength, and mindful movement. In this energizing class, mindfulness coach Courtney guides you through a dynamic Bodhi inspired flow designed to align your mind, body, heart, and soul. With a mix of seated breathwork, twisting movements, breath of fire, and gentle power sequences, you'll build endurance, ignite inner focus, and reconnect with your authentic self.
Whether you're seeking stress relief, core engagement, or emotional release, this session invites you to soften, breathe deeply, and move with purpose. Perfect for all levels looking to explore the intersection of movement and mindfulness from the comfort of home.

Bodhi Practice: Align, Breathe & Awaken