Centering Meditation
All Level
12 min
Courtney Thomas
A short but powerful seated meditation to help you feel centered and present. Ideal when you're feeling scattered or disconnected. Features breath control, stillness, and emotional clarity techniques.
Sections
0:01
Intro & Preparation
1:26
Breath & Body Awareness
5:20
Empowerment & Heart
7:31
Communication & Mind
9:42
Energy & Closing