Finding Your Centre: Moving Meditation
All Level
11 min
Stepco Coach
Designed for people who may find traditional seated meditation challenging, this session introduces body-based awareness to enhance focus and emotional balance. Through intentional breathwork and slow, mindful gestures, you'll explore the space around you, tune into your own frequency, and reset your inner calm. This class is ideal for anyone seeking a grounded, accessible mindfulness practice that supports clarity, alignment, and self-connection.