Ground and Sculpt: Core Commitment
All Level
13 min
Stepco Coach
Core Commitment is a mindful sculpt class, designed to strengthen your abdominal center while aligning with your personal power and focus. This grounding session targets the core muscles through slow, intentional movement and is anchored in the energy of the third chakra, which represents self-discipline, purpose, and transformation. Courtney invites you to break through limiting beliefs and connect with your inner drive as you build physical and emotional strength. Ideal for those seeking a holistic workout that combines breath, balance, and body awareness, this class helps you root into your power and move with intention.