Heart-Centered Meditation for Letting Go & Self-Love
All Level
11 min
Courtney Thomas
Join Mindfulness Coach Courtney Thomas for this guided meditation practice designed to help you master your energy, tune into your heart, and release what no longer serves you. In this calming session, you’ll be guided to explore what you’re carrying, let go of old stories, and anchor into self-trust and compassion. This meditation is perfect for anyone wanting to reset their energy, build emotional resilience, and reconnect to what’s possible.