4-Week Summer Body Workout Plan

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11 Sessions

Get in shape fast with this 4-week full-body workout plan built to help adults burn fat, build lean muscle, and increase energy just in time for summer. Designed for use at the gym, studio, or outdoors, this progressive program features strength supersets, core workouts, cardio finishers, mobility work, and one weekly mindfulness session. Whether you're looking to tone up, get stronger, or feel more confident, this plan delivers real results without the fluff.