Program Overview

This intermediate-level program introduces more advanced combos, enhanced footwork drills, and defensive techniques. It’s ideal for those who have completed our beginner program or have some prior kickboxing experience. Each session is designed to improve your coordination, speed, and overall conditioning.

Meet Your Coach

Learn from the best with Step.co’s intermediate kickboxing program, led by Master Ingrid Katzberg, a North American Champion, has over 30 years of experience coaching martial arts; Sensei Joel Zapata, a 3rd Degree Black Belt and Fight Team Coach known for his dynamic striking techniques; and Sensei Sia Kaskamanidis, a seasoned competitor with nearly two decades of martial arts experience. Together, they bring elite-level instruction, motivation, and a passion for helping you level up your kickboxing skills.

Benefits of the Program

• Progressive Structure: Builds on your foundational skills to push your performance further.
• Elevated Cardio: Burn more calories and improve endurance with higher-intensity intervals.
• Technique Focus: Learn real defensive moves like slips, checks, and blocks.
• Train Anywhere: No gym needed. Just press play at home, outdoors, or while traveling.

Frequently Asked Questions

Do I need gloves or equipment?

Equipment is optional. You can follow along with bodyweight movements or use gloves and a bag if available.

Is this program suitable for teens or adults?

Yes, this program is designed for both teens and adults with some kickboxing experience.

How does this differ from the beginner program?

This program focuses on combinations, speed, and defensive movements, offering a faster pace and higher intensity.

Can I repeat sessions?

Absolutely. You can repeat any session as many times as you'd like to master the techniques.