Your Adaptive Movement Coach Guiding What Your Body Needs Next.
Personalized weekly targets, daily movement recommendations, real coaches and intelligent guidance.
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Movement that adapts to you not the other way around.
Step builds a personalized weekly plan and daily recommendations based on the three targets of healthy movement:
- Strength for muscles, bones, and power
- Cardio for heart health and endurance
- Mobility for joints, balance, and longevity
Your coach recommends the right class, exercise, or activity depending on what your body needs most today.
Real Coaches + Intelligent Guidance
Real coaches deliver classes. Adaptive intelligence decides what you need next — whether that's an in-app session or recovery.
How Step Works
Step creates a personalized weekly plan across Strength, Cardio and Mobility then adjusts your daily recommendations based on your age, habits, energy, recovery and real-world movement. Not just app workouts.
Set your Goals
Our system uses proven movement science to build Strength, Cardio, and Mobility targets personalized for your age, habits, and fitness level.
Get Daily Recommendation
Your adaptive engine analyzes your week and tells you exactly what your body needs next - a class, a walk, a stretch, or a strength session.
Achieve Weekly Balance
As you move, your rings fill, your targets adapt, and your coach guides you with clear next steps - no pressure, just progress.
Everything you love
From kickboxing and dance to Fitness, Yoga, strength training and stretching, Step gives you access to a full library of ways to move — all intelligently recommended based on your weekly targets and progress.
Everything Counts
Your movement doesn’t stop when the app does
Step automatically includes real-world training like gym workouts, running, and swimming. Whether via Apple Health or logged manually, it all counts.
Why This Matters
Join our active community for inspiration and support.
Tens of Thousands of members are building better weekly movement habits with adaptive coaching and scientifically proven guidance.
Frequently Asked Questions
Step is your adaptive movement coach — guiding what your body needs next. It uses science-backed movement research to set personalized weekly Strength, Cardio, and Mobility targets that adapt to your real body, real life, and real abilities. Step removes guesswork and pressure, helping you build sustainable movement habits that support long-term health, energy, and longevity.
Step’s Recommendation Engine evaluates your weekly Strength, Cardio, and Mobility balance, along with recovery signals, habits, preferences, and real-world activity like walking or sports. Based on this full picture, Step recommends the most appropriate next movement — whether that’s a class, mobility work, light cardio, or rest — and explains why in clear, human language. Science determines the guidance. Step adapts it to you.
Most fitness apps give you workouts. Step gives you guidance. Step is built around how the human body actually works — adapting weekly targets across Strength, Cardio, and Mobility based on recovery, habits, and real-world movement. Instead of pushing intensity or random content, Step helps you move with intelligence, balance your body, and avoid burnout over time. Step doesn’t just track activity. It tells you what to do next — and why.
No. Step is designed for real life. It includes no-equipment classes, mobility sessions, low-impact movement, walking recommendations, and adaptive guidance that fits into your day. If you use equipment or train elsewhere, Step factors that activity in — but equipment is never required.
Yes. Step is built on the principle of progress over pressure. Your weekly targets and recommendations adjust based on age, recovery, stiffness, confidence, and movement history. This makes Step especially supportive for: Adults over 40 People returning after time off, injury, or burnout Anyone who wants to move without pain or pressure Those who prefer calm, encouraging, human coaching Step meets you where you are — and adapts as your body changes.
Achievement is your weekly movement dashboard. It shows how well you’re balancing Strength, Cardio, and Mobility — without overwhelming you with raw data. Your adaptive coach interprets Achievement and turns it into clear, supportive guidance, so progress always feels understandable and achievable. Achievement motivates, but never pressures.
Yes. Step is built on validated movement science and global exercise standards. Strength, Cardio, and Mobility targets are informed by established physiology and recovery research, then translated into simple, actionable guidance. Step never exposes raw metrics — it interprets the science for you so you can move with confidence. Science provides the structure. Coaching provides the humanity.