Find What Your Body Needs Today
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Getting stronger, improving endurance, or moving with more ease. Step tracks your movement, learns your patterns, and adapts your recommendations week by week so you always know the best way to move today.
Pilates Strength & Sculpt: 4 Week Real-Life Reset
12 sessions • All Levels
Functional Bodybuilding
12 sessions • All Levels
7 Day Fit & Firm Bootcamp
7 sessions • All Levels
Posture Correction Program
1 session • All Levels
Frequently Asked Questions
Clear answers about discovering classes and how Step guides your movement.
Step.co offers a wide range of coach-led classes including kickboxing, dance, strength training, flexibility, mindfulness, and martial arts. You can choose from live classes, on-demand workouts, and guided multi-week fitness programs.
Yes. Step.co classes are designed for all fitness levels. You’ll find beginner-friendly workouts across every category, including martial arts, dance fitness, and low-impact mobility routines. Filter by level to find the right starting point.
You can browse by category, class type, duration, or goal. Each class includes a clear description, skill focus, and instructor details. Step.co also uses AI to recommend workouts and programs based on your interests and activity history.
Yes. Most Step.co classes require no equipment and can be done using just your bodyweight. Some strength or mobility programs may offer the option to use light weights, resistance bands, or mats, but they are always optional.
Step.co classes range from quick 10-minute sessions to full 40-minute workouts. You can sort by class length to fit your schedule, whether you want a short burst or a complete routine.
Yes. Programs are structured multi-session training plans designed to help you build consistency and achieve specific goals over time. They include smart scheduling, progress tracking, and recommended class sequences—perfect for creating a habit.
Absolutely. You can join a program and still take individual drop-in classes anytime. Mix and match based on your mood, goals, or energy level.
Yes. Every Step.co class is led by certified, professional instructors. Whether it’s dance, kickboxing, or fitness classes, you’ll learn proper form and technique from real experts.
New classes and programs are added weekly, so you’ll always have something fresh to try. Our growing library includes content for every style, goal, and fitness level.
All classes and programs can be accessed through the Step.co website and iOS App. Download Step.co App from the App store or simply join through Webapp for all devices, you can stream workouts from anywhere—including your phone, tablet, laptop or smart TV.