Step.co offers a variety of online classes including kickboxing, dance workouts, strength training, mindfulness, mobility, and martial arts. Classes are available on-demand or live and are led by certified instructors.

Yes. Step.co has many beginner-friendly classes across all categories. You can filter by skill level and start with foundational programs designed to build confidence, strength, and consistency.

Yes, most Step.co classes are designed as no-equipment workouts. You can do them using just your bodyweight at home. Optional tools like resistance bands or yoga mats may enhance some classes but are not required.

Classes on Step.co range from 10 minutes to 45 minutes. You can filter by duration to match your schedule, whether you’re looking for a quick workout or a full training session.

Step.co offers both. You can join guided multi-session programs that follow a training plan or choose standalone on-demand classes based on your mood, energy, or goals.

All Step.co classes are led by professional, certified instructors. Our coaches include martial arts experts, dance performers, fitness professionals, and mindfulness guides.

You can browse or search by category, class type, intensity level, or goal. Step.co also offers AI-powered recommendations based on your activity history and preferences.

Yes. Step.co hosts live virtual classes led by real coaches. You can join in real-time, interact with instructors, and train with others from your home.

Yes. Many Step.co classes are designed for families and all age groups. You’ll find movement programs that kids, teens, and parents can enjoy together.

Yes. Step.co is currently free while in beta. All users can access on-demand classes, live sessions, and guided programs at no cost.