Blogs

How to Get Started with Online Dance Classes at Home

Whether you're looking to get fit, boost your mood, or just have fun moving your body, online dance fitness classes are one of the best ways to energize your routine—without ever leaving home. At Step.co, we believe that movement should be accessible, joyful, and personalized. If you’re curious about trying online dance workouts, this guide will walk you through everything you need to know to get started with confidence. Why Choose Dance Fitness at Home? Online dance fitness isn’t just a pand

14 Jul 2025

Top 5 On Demand Guided Classes to Try First on Step.co

1. Basic Kickboxing Techniques & Conditioning with Ingrid Katzberg Looking for the best online kickboxing class? This one’s led by North American Champion Ingrid Katzberg, and it’s everything you want to start your kickboxing journey. You’ll learn powerful striking combinations, footwork, and core drills that build real martial arts technique while improving stamina, strength, and flexibility. Best for: Martial arts beginners, fitness seekers, and anyone wanting to feel powerful. 2. Cardio T

10 Jul 2025

How to Learn Martial Arts and Kickboxing at Home: A Complete Guide

Martial arts are more than just a workout—they’re a way to build strength, discipline, and confidence from the inside out. While many people think you need a gym or dojo to get started, you can actually learn kickboxing and other martial arts disciplines right at home with the right approach and resources. Whether you’re drawn to kickboxing’s dynamic cardio, want to improve self-defense skills, or simply need a fun way to stay active, here’s everything you need to know about building your pract

04 Jul 2025

Better Movement Starts with Movement Literacy

Most people think fitness is just "exercise." But movement literacy—your ability to sense, interpret, and move in harmony with your own body—is what makes workouts sustainable, empowering, and truly effective . When you improve movement literacy, you not only move better—you feel stronger, more confident, and more in control of your well-being. At Step.co, we're not just another fitness app. We help you build this deeper form of body awareness using coach-led, accessible classes that move at yo

26 Jun 2025

Top Mistakes Beginners Make When Starting a Workout Routine

Starting a new workout routine can feel like a big step—and it is. But if you’re just beginning your fitness journey, it's easy to make choices that slow your progress or even lead to injury. With years of experience in coaching beginners, we see a lot of people come in with great intentions, only to feel frustrated or burned out within a few weeks. That’s why we’re breaking down the most common mistakes beginners make—and how to avoid them. Whether you're planning to work out at home, get a ne

24 Jun 2025

Bodyweight vs. Weight Training: Which One Fits Your Fitness Goals?

At Step.co, we believe in movement with purpose—and that starts with understanding the type of workout that aligns with your fitness goals, training style, and lifestyle needs. Whether you're deciding between bodyweight workouts or strength training with weights, this guide will help you choose what works best for you. What’s Better: Bodyweight Training or Weight Training? Bodyweight Training: Strength with Simplicity What is it? Bodyweight training uses your own body as resistance. Popular

17 Jun 2025

Home Workouts vs. Gym: What’s Better for Building a Consistent Fitness Habit?

When it comes to building a consistent fitness routine, one question comes up time and time again: Should you work out at home or go to the gym? With more people turning to online fitness options and flexible schedules, the answer isn’t as obvious as it used to be. In this blog, we’ll explore the pros and cons of both home workout plans and gym memberships—and how to decide which is best for your goals, lifestyle, and most importantly, your consistency. The Case for Gym Workouts Best for: Pe

10 Jun 2025

2025 Top Fitness Trends You Can Actually Stick With

The fitness landscape in 2025 is evolving rapidly, focusing on sustainability, personalization, and holistic well-being.Whether you're a seasoned athlete or just starting out, these trends are designed to be both effective and adaptable to your lifestyle. Strength Training for All Strength training is gaining popularity across all demographics. Experts highlight its benefits for bone health, metabolic rate, and overall longevity . Incorporating resistance exercises into your routine can lead t

04 Jun 2025

Top 5 Family-Friendly Workouts You Can Do Together (No Equipment Needed)

Looking for a screen-free, fun way to spend time together? Family workouts are a great way to get everyone moving, laughing, and bonding—all from the comfort of your living room. Plus, you don’t need any fancy equipment to get started. 1. Dance Party Challenge Pick your favorite playlist and have a 10-minute dance-off. Let each family member pick one song. Add bonus points for creative moves! 2. Wall Sit Challenge Use pillows, towels, chairs, and tape to create a safe indoor obstacle cours

30 May 2025

The Science of Habit Stacking: How to Build a Sustainable Workout Routine

We’ve all been there—you’re motivated to start a new fitness routine, and two weeks later, you’ve stopped. What gives? The answer may lie in how you build habits. Habit stacking is a simple, science-backed method to anchor new routines into your life by pairing them with ones you already have. What Is Habit Stacking? Coined by author James Clear in Atomic Habits, habit stacking is the practice of linking a new behavior to an existing one. For example: After I brush my teeth, I will do 10 squa

30 May 2025